Monday!

It's Monday again!  Rainy and cold out.  What do we have to look forward to.....

MAY!!!!  A new month begins, and we are one month closer to summer sunshine!  That also means one month closer to bikini's and Tough Mudder.  May is a very busy month with lot's of celebrations.... It will be tough to stay on track, but I can do it!!!

May 3- Mom and Dad's Anniversary (35 i think.....)
May 8- Momma's Birthday (we stopped counting)
May 13- Mother's Day
May 15- Kyle and I celebrate 3 years together! (And 3 years since college!)
May 22- Twin Sisters Birthday (Birthdays??? it's one day, but there are 2!)

I think that is everything, I could me wrong!  It is a wonderful month for my Mom!

No clue what workout I have going tonight.  I am guessing legs (boo), my chest and arms are killing me from yesterday.. WOO HOO! :)

Happy girl

Loving that 12 lb weights are entirely  too light for me!  This is my Sunday funday!

Sunday!!

Chest and biceps! 

Thursday

Great workout today.  Tris, abs and shoulders!!  Starting to see definition in my arms again!  Abs are coming along but not picture ready... Just got a tough mudder work out and I am excited to do it Tuesday.  Sleep tight, tomorrow is Friday!  Wooooo!

Tough Mudder

Looking at the Tough Mudder Boot Camp.  I think I am at Maybe Mudder, right now... borderline Tough Mudder status... I am gonna make sure I get to Tough Mudder status by the end of May, so I am READY. SET. GO. in August!  Check out the workouts, here:  http://toughmudder.com/tough-mudder-boot-camp-training/

All about Hot Yoga

I am sooo all about Hot Yoga right now!  Went again with my friend Shaina, and it was hotter than hot.  But it was soo good!  If you ever feel bloated (guys don't want to admit it, but they do too sometimes) or irritated, or just in a funk, try hot yoga.  It will allow you to completely relax, and detox!!!  Get rid of all those bad toxins, clear your mind, and truly separate from the world for a bit.  Yoga is great for the mind and sole, HOT yoga is great for you internally and externally. 

With that being said, I am back to the gym tonight for some cardio and according to my calendar triceps and abdominal's.  WOO HOO!  What are you up to today?

PS, how do I add my signature??

How Much Does a Personal Trainer or Fitness Professional Make? - 2010 Fitness Professional Salary Survey Results

I really want to follow my dreams! Hmmm.....


How Much Does a Personal Trainer or Fitness Professional Make? - 2010 Fitness Professional Salary Survey Results:

'via Blog this'

Check out the great work from Kelsey Byers! WOW!!

Bodybuilding.com - Body Transformation: A Model Transformation:

'via Blog this'

Biggest Loser Last Night!

I think someone else should have earned. Their spot back on, but i guess Jeremy earned it... aside from acting like a little bitch in the beginning.  Learn a valuable lesson from that... if you are mad, frustrated, or feel life is unfair.... check your attitude at the door, chances are when you stop harping on the negative you will figure out a solution and come out on top!

Hot Yoga

Soo awesome!   I sweated and stretched and i feel amazing!   It was really great.  I recommended everyone try it at least once.  If not add it to your weekly workout. Sweat out all those toxins and really relax and get away from reality.  And it was still invigorating and empowering.  Ready to lift tomorrow!

Hot yoga tonight

I am pumped!  Going tonight and wednesday!!  Wooo hoo!

Sunday

Chest and back workout... instead played softball for 3 hours!!! I am exhausted!

Friday!

Opened a beer and thought... put that back! Get to the gym.. so here i am!
On the eliplical haha

Soda is bad for you.... DUH!

Here is why!

What fat loss does..

Ever feel guilty when you are watching TV and being Lazy?

Maybe not everyone does, I sure do.  I always think... I could be running right now while watching this, or lifting, but really all you want to do is sit on your butt!  Here are a couple moves that you can do while watching your favorite shows!

Visit:
http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout

Maisie

Hot Yoga

YogaTree in Toronto has a sale $40 for one month unlimited yoga for new members!  I signed up and registered for 2 hot yoga classes next week.

I have always wanted to try it out, and for $40 unlimited, what a great opportunity!

Workin hard or hardly working???

Photo shoot at the gym!  Its ok, no one else was in there.

Wednesday

Ohh boy!  This was hard, but felt great!!!

See below!

I am a "Strength Sister"

Find out what type of "fitness" you are at Shape.com!

http://www.shape.com/fitness/whats-your-workout-personality-type

Thinking about going Blonde..

Worried about how I would look, but REALLY tempted to try!  I think I should find some wigs and things, first.  I just feel the need to shake things up a bit.  Stuck in a rut... Summer is not here yet, workouts have been few and far between, work is busy, but unappreciative... time to stir the pot a bit!  Hopefully one change will help my outlook on everything!

Only one way to find out!!!!

And here are 100 more!!

On fitsugar.com!

http://www.fitsugar.com/Top-100-Workout-Songs-1851867

One of my favorite work out songs. Runnin-LIl Wayne

Not a big lil Wayne fan, but BOY does this get me working!

Runnin- Lil Wayne