Workouts and training work for different people for different reasons. There is no ONE secret about getting fit and in shape. There is no ONE key to success. Everyone is different and needs to listen and focus on their body type for the best results. Stop worrying about what others do, because it may not 1) be working for them, or 2)work for you!
Determine your bodytype Muscle and Fitness Hers:
Where are you? I feel I am somewhere between Mesomorph and Ectomorph. I do not have well defined muscles, and have always been pretty thin, however I can develop muscle quickly and have a higher metabolism.
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