Day 2 of 3x7

I will track my progress... getting tired of my normal routine.  Hope to see quick results with 3x7.  3 days a week of lifting, here is the twist... 7 normal reps, 7 reps bottom to half point of the move and last 7 sets, half point to top of move.  Sounds simple enough.... but it is intense.  Best and most interesting workout I have tried yet.  The other 3 days include a normal weight lifting workout.  I used to be alllll about the cardio, but after reading rebecca Macs story, I decided to try something new!  10-20 min cardio before each workout, and really focus on strength and muscle conditioning.  I have always been pretty small, but something she said stuck swith me... SKINNY FAT.  Small, yet not very toned.  So here. We. Go!  Get fit, stay fit!