I now have a blog for everything. I will track my nutrition and workouts here, and see if i am actually making any progress. What works for me, what doesn't.... Coincide with Don't Deviate December on FB.
Day 1:
Not the best, ate Quiznos for lunch, and strawberries for a snack. Also had a red bull, which I HAVEN:T drank since 2007 when I turned 21 and Vodka redbull was my drink of choice. I usually make healthy decisions, and work out regularly... but it is so easy to make excuses. "That time of the month", my boyfriend wanted to take me out to dinner, I am tired, its football Sunday... there is only one excuse... don't be fat ass... even if you are naturally thin, you can still be a fatass. Explains why I ate 3 brownies this weekend, I have an inner fat girl that would rather sit and sleep on the couch, drinking beer and eating chips than go for a jog, or even lift for 30 min. Is 30 minutes really going to kill anyone???
I have lots of animosity towards myself that has been built up since college. I was in the best shape of my life in college... and that is a great accomplishment, usually people gain tons of weight in college, I was fortunate enough to get on the health and fitness train.
Time to find the train again, and stay on it this time. Get fit, and STAY fit!
Maisie
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