Tuesday, August 21, 2012

10 k Race

After completing Tough Mudder, i really want to keep my motivation and spirit up!  I am thinking of completing a 10k race.  Got my training program, now I just need to find a race!!

For some reason the picture wont post.  Here is the link!

http://www.womenshealthmag.com/files/pdfs/beginner-10K-plan.pdf



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