Healthy Snacks for Back-to-School Muscle and Fitness Hers

>Trail Mix: Mix together ¼ cup low-sugar cereal, ¼ cup dried fruit and ¼ cup nuts in a sandwich bag.

> Ants on a Log: Create the “Ants on a log” snack by spreading natural peanut butter on a celery stick and topping with raisins.

> Kabobs: Make simple snack kabobs by placing cubes of cheese, of a variety of fruits on a pretzel stick.

> Tortilla Roll Ups: With a little extra time and effort tortilla roll ups or pinwheels are nutrient packed and delish! On a tortilla, spread natty peanut butter and sugar free jelly, roll up then slice into 1" pieces to make pinwheels.

> Kale Chips: Still my all-time favorite quick, healthy snack idea. For 2 servings, wash and dry 1 bunch of Kale, remove the stems, tear into small pieces and place in a bag with 1 Tbsp. olive oil and 2 Tbsp. Parmesan cheese then toss to coat. Spread Kale pieces on a cookie sheet and sprinkle with sea salt. Preheat your oven to 325 degrees, and bake for15 minutes or until Kale is crispy.

Full article here: Healthy Snacks for Back-to-School Muscle and Fitness Hers