Get Fit, Stay Fit: If you grew up active, and playing sports, running will come naturally. Don't get discouraged if you do not know what you are doing... You are not alone.

Wednesday, March 28, 2012

If you grew up active, and playing sports, running will come naturally. Don't get discouraged if you do not know what you are doing... You are not alone.

I can just imagine asking person next to me in the gym am I running right??? Better get my daughter and print this out and run on my treadmill at home just in case!!

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