It's Friday, Friday, Friday!

Whoes ready for the weekend!?  I am!!

First, Back and Biceps!

Warm Up: Run 20 minutes
Abs: Russian Twists- 3 sets 15
V-Sits- 3 sets 12
Prone Jackknife (on ball)- 3 sets 15
Rockers on BOSU- 2 sets 20 (each side)

Bent Row- 3 sets 8-10

Bicep Curls- 3 sets 8-10

Concentration Curls- 3 sets 8 (each side)

Seated Cable Rows- 3 sets 8-10

Laying Dumbbell Pullover- 3 sets 12

Prone Quadruped- 2 sets 15 (each side)

Kettlebell Windmills- 2 sets 8 (each side)

Hammer Curls- 2 sets 8-10

Have a good one!  Work hard and Get Fit, STAY Fit!!!!!