It's Monday again!

I hope everyone enjoyed their weekends, and more importantly, the first weekend of NFL football!!  I very much enjoyed every minute.

Back to the grind today!  I was a bit tired after work, but I find that if I can manage to get my shoes on, I have no problems once I get to the gym.

Here was today's work out:

Warm Up:  Abs
Roman Twists- 3 sets 25 (each side)
V- Sits: 3 sets 30
Rockers on the BOSU: 2 sets 25
all with 6lb ball

Reverse Flys: 3 sets 10-12

Flys: 3 sets 12-15

Lateral raises/bicep curls: 3 sets 10

Triceps extension: 3 sets 12

Elevated Push ups: 2 sets failure

Lat Pull downs: 3 sets 10

Took the dog for a walk :)

Monday is supposed to be my leg day, but I HATE both Mondays and legs... so I save legs for Wednesday, it doesn't seem so bad then!

GET FIT, STAY FIT!!!