My favorite shoulder moves!

Working my shoulders is probably the most enjoyable workouts!  That will probably change soon.  I also love to work my back, but I will save that workout for another day.

Below is a list of my favorite shoulder moves, to get those strong, tones shoulders and look great in those tanks!

Dumbbell Rows- 3 sets 12

Military Press- 3 sets 10
or try the 21(4 sets of 21- 7 half way up, 7 half way down, 7 full move)

Incline Press- 3 sets 10-12
or try the 21(4 sets of 21- 7 half way up, 7 half way down, 7 full move)

Shoulder Shrugs- 2 sets 6 or failure

(My least favorite of all) Lateral Dumbbell raises- 3 sets 12-15

Enjoy your sexy shoulders!!