Tuesday is here!

I think today, we will focus on legs!

I am starting to see positive changes in my posterior again! :)

Leg Day:
Warm Up: Abs
Side Planks; 45-60 seconds
Plant rotations: 2 sets 20 each side
Hyper Extensions

Squats: No weight- 2 sets 10-12 Warm Up
Squats: Weight- 3 sets 6-10; drop weight to failure

Lunges: Weight- 3 sets 6-10

Step-Ups: No weight- 3 sets 24

Leg Press: 3 sets 10

Spider Crawl: 2 sets 15 (each side)

Calf raises: 2 sets 20