Warm Up Strength Routine:
Complete 4 Sets of the following exercises
1) 15 x Squats – using the Pink Sandbag
2) 15 x Plank Knee Tucks (Alternating Left & right Knee – 30 in Total) Using the BodyRock Equalizer or Dip Station
3) 15 x Shoulder Press – using the Pink Sandbag
4) 15 x Bentover Row – using the Pink Sandbag
Cardio Component:
Set your interval timer to 50/10 and complete 8 rounds of The following exercise:
High Knees using the Skipping Rope
(Modification for the High knees Skipping are High Knees, Prisoner Squat Jumps, Jog/run On Spot, Box Step Ups, Switch Lunges, Burpees, Squat Jumps)
Cool Down Strength Exercises:
Complete 4 Sets of the below
1) 15 x Squats – using the Pink Sandbag
2) 15 x Push Ups – Using the BodyRock Equalizer or Dip Station
3) 15 x Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station
Workout Breakdown
Time:Workout Type: Pyramid Rep ChallengeExercises: 1
